Aerobic workout that uses your body’s movement and optional equipment to add resistance and increase intensity. (60 minutes)

Water aerobics utilizing a variety of equipment for a comprehensive, full-body workout. All fitness levels are welcome—modifications provided as needed. (45 minutes)

Aerobic workout for ALL includes cardio fitness, core, balance, and strength, using simple resistance like your bodyweight, pool noodles, and light dumbbells. Designed for all levels and set to a variety of upbeat music to keep energy high. (45 minutes)