Water Works
Excellent fast paced work out for burning calories. All levels of fitness are capable of doing exercises at a slower pace. We will work a little with the waterlogs (noodles). No admission to class without something to drink.

Aquatone
This is a water toning class that is great for abs, gluts, and core strengthening. We will do some suspension work and some aerobics. We will work with water-logs (noodles). No admission to class without something to drink.

SilverSplash
SilverSplash is Healthways NEW older adult group water fitness program designed to enhance each individual?s quality of life and daily function. SilverSplash utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. No swimming ability is required to get wet, be strong, and meet new friends in SilverSplash.

Scuba Diving
We offer a scuba discovery class, to see if scuba diving is right for you as well as scuba certification. If you would like more information and class schedules please e-mail us or call Janet Stevens at the gym (919-563-2887).

Lap Swim Schedule
We make every effort to keep several lanes open for lap swimming.