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Brenda's Suggested Fitness LinksFitDay on-line Diet program (www.fitday.com) - Get your free on-line diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight NutritionData (ND) provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs. (http://www.nutritiondata.com - Use ND's Free Nutritional Tools to Take Control of Your Diet Aimtobehealthy Health and Fitness Supplies: (www.aimtobehealthy.com) - Check our sites for various health items A to Z Fitness program (www.atozfitness.com) - Burn More Fat And Build More Muscle In The Next 30 Days Than Most People Do In 90 Days Or Even 6 Months! Get Fit!will help you learn a variety of effective exercises, using products you can find in our online store. It's also where you can learn the benefits of certain types of exercise, how to perform each exercise properly as well as where the muscles are in the body and what their main functions are. (www.onlinefit.com) - Looking for help? - you can take advantage of our extensive health professional database, or ask your question in our community forum area. |