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Fitness Training Services

Following is a list of Fitness Training Services offered by Brenda:
  • Complete Fitness Assessment
  • Metabolic Typing
  • Individualized Exercise Program
  • Nutritional Counseling
  • Menu Planning
  • Strength Training
  • Core Training
  • Sports Conditioning
  • Injury Rehabilitation
  • Circit Training
  • Balance and Flexibility
  • Group Exercise
  • Interval Training
  • Sports Specific Training
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